What is L-tryptophan?

L-tryptophan is an amino acid, a protein architecture block that can be begin in abounding plant and beastly proteins. L-tryptophan is alleged an “essential” amino acid because the physique can’t accomplish it. It have to be acquired from food.

L-tryptophan is used for insomnia, beddy-bye apnea, depression, anxiety, facial pain, a astringent anatomy of premenstrual affection alleged premenstrual dysphoric ataxia (PMDD), smoker cessation, cutting teeth during beddy-bye (bruxism), absorption deficit-hyperactivity ataxia (ADHD), Tourette’s syndrome, and to advance able-bodied performance.